19 September 2006

Smiling Baked Oatmeal

This tasty oatmeal casserole puts a smile on your kids' faces and gives you the comfort of knowing that you started their day with a healthy serving of protein and soluble fiber.
Ingredients
· Nonstick cooking spray
· 1 cup quick-cooking rolled oats
· 1/2 cup mixed dried fruit bits
· 2 cups fat-free milk
· 1/4 cup refrigerated or frozen egg product, thawed
· 1/4 cup sugar
· 1/2 teaspoon vanilla
· 1/8 teaspoon salt
· Mixed dried fruit bits and/or cut-up maraschino cherries
· 2 tablespoons light pancake and waffle syrup product (optional)

Directions
1. Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.
2. Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.

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