12 September 2006

Chicken Tacos Recipe

These tacos stuffed with chicken, chili pepper, and tomato are easy to make in less than 30 minutes. They're low fat and high flavor -- great for family dinners. If you don't have any leftover chicken to use, buy frozen chopped cooked chicken or rotisserie chicken at your supermarket.

Ingredients

  • Nonstick cooking spray
  • 1/2 cup chopped onion (1 medium)
  • 1 clove garlic, minced
  • 2 cups chopped cooked chicken
  • 1 8-ounce can tomato sauce
  • 1 4-ounce can diced green chile peppers, drained
  • 12 taco shells
  • 2 cups shredded lettuce
  • 1 medium tomato, seeded and chopped
  • 1/2 cup finely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese (2 ounces)

Directions

1. Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.

2. Stir in the chicken, tomato sauce, and chile peppers. Heat through.

3. Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. Makes 6 servings.



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